@ianspizzamke #vegan_night #latenighteats
dvxon asked: i didnt know you had a tumblr! i thought joe only had one. i just found you in my recommendation haha. so i have a question. are you married?
ryancschultz asked: I really need to start working out but I can't afford a good gym membership. Any ideas on how I can start working out in my apartment (It's really small)
there’s so much to do! just start with squats, push-ups, pull-ups with an iron gym pull-up bar, sit-ups and burpees and go from there! do maybe 50 of squat/pushup/pullup/situps or just 50 burpees three times a week. then do 100 each time, etc… that’s a pretty simple thing to start with. on the off days you could run 30/60 mins at an easy/medium pace. then you could eventually add circuits of 30/30 of a few movements. get some kettle bells too. then you can add swings, cleans, snatches and lots of other movements with weight. there’s so much to do. handstand pushups, handstand holds, etc..
100x Turkish Get Ups @15#
Slow and for recovery
folie-a-deuchebag-deactivated20 asked: You inspired me to pick up the drums like two years ago and for that I thank you so much. You're kind of great.
Ready for world domination. Three kits strong:)
Good times last night at #z100jingleball at madison square garden